£50
This programme is tailored for women embracing the journey of peri to post menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. Menopause is more than the end of menstruation; it's a profound change impacting your overall health. My mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being. Ifocus on nutrition, emphasising Mediterranean and high-fibre foods that nourish your body. Ialso include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness. At the heart of my programme is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after menopause.