£29.99
Fat Loss For Women Workout programme. Perfect for those seeking a fad-free, sustainable approach to shedding unwanted fat. Duration: 4-16 weeks. Offers several benefits tailored to women over 40:
1. Improved Body Composition: The programme is designed to kick-start fat loss efforts, helping women achieve a healthier and more sustainable body composition through specifically designed workout programmes and calorie/macronutrient guidance.
2. Health Enhancement: Beyond just fat loss, the programme aims to improve overall health, recognising the importance of holistic well-being. This comes in the form of a Progress Diary which I've included to enable you to keep track of measurements, workout progress, mood, and sleep, fostering a comprehensive approach to your overall wellness.
Get ready to kick-start your fat loss journey with convenience in mind! My Fat Loss For Women programme is delivered in PDF format, making it easy for you to access anytime, anywhere. Track your progress, plan your workouts with just a click. Plus, as an added bonus, if you'd like, I can provide you with my YouTube link, where you'll find video demos of exercises to guide you. Simply pop me an email to simone@iamcoachsimone.com and I'll send the link over.